價格：免費
更新日期：2018-06-13
檔案大小：9.2M
目前版本：1.0
版本需求：Android 3.0 以上版本
官方網站：mailto:weemgame@gmail.com
Email：https://docs.google.com/document/d/1Z_bwiGJYkXUAIxkktepLRybHcKIkEXomg8mff9uiYM0/edit?usp=sharing
This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time.
I really love this workout for when I'm crunched for time, but just want to get the job done.
